Join the Rough Patch community for a free online guided meditation with me on 6 May at 6pm AEST and 9 May at 9:30am AEST. In this meditation we practice connecting with the body so you can gauge what’s happening in your nervous system. Taking time to slow down in this meditation also helps to balance your nervous system.

• Advance registration for the live session is essential.

• All welcome, whether you’re part of Rough Patch or not.

Register: https://roughpatchcounselling.com/guided-meditation/

Join the Rough Patch community for a free online guided meditation with me on 6 May at 6pm AEST and 9 May at 9:30am AEST. In this meditation we practice connecting with the body so you can gauge what’s happening in your nervous system. Taking time to slow down in this meditation also helps to balance your nervous system.

• Advance registration for the live session is essential.

• All welcome, whether you’re part of Rough Patch or not.

Register: https://roughpatchcounselling.com/guided-meditation/#register

Join me for a free online 20 minute guided meditation to start your day with intention by creating space to connect with Self in this practice of noticing and tending to your nervous systems as the day begins.

Everyone is welcome. Register here: https://us02web.zoom.us/meeting/register/iWy4NqVHQjm261ptc34DYA

After registering, you will receive a confirmation email containing information about joining the meeting.