Join me for a free online 20 minute guided meditation to start your day with intention by creating space to connect with Self in this practice of noticing and tending to your nervous systems as the day begins.

Everyone is welcome. Register here: https://us02web.zoom.us/meeting/register/iWy4NqVHQjm261ptc34DYA

After registering, you will receive a confirmation email containing information about joining the meeting.