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Upcoming Free Live Sessions via Rough Patch
These guided meditations are designed to help you slow down, reconnect with your body, and better understand what’s happening in your nervous system. Through grounding, breath, and gentle awareness practices, we create space for nervous system regulation and rest.
Advance registration for the live session is essential. All welcome, whether you’re part of Rough Patch or not.
Upcoming sessions - register via the links below:
Tues 15 Sept - 8pm AEST (please check your local time zone)
Fri 16 Oct - 8am AEDT (please check your local time zone)
Sat 14 Nov - 9:30am AEDT (please check your local time zone)