Join the Rough Patch community for a free online guided meditation with me on 6 May at 6pm AEST and 9 May at 9:30am AEST. In this meditation we practice connecting with the body so you can gauge what’s happening in your nervous system. Taking time to slow down in this meditation also helps to balance your nervous system.

• Advance registration for the live session is essential.

• All welcome, whether you’re part of Rough Patch or not.

Register: https://roughpatchcounselling.com/guided-meditation/#register